HEALTHY COOKING – WEIGHT LOSS – Tuna Wraps – RockStar Seo


EVEN CHARLIE TUNA THINKS THESE TUNA WRAPS ARE TO DIE FOR!

Currently, I’m trying to eat better and get fit. Fatty Friday’s is to showcase my journey and share it with all of you. Besides it helps me be accountable to someone!

INGREDIENTS REQUIRED:
2 – 3 servings
Calories: 300 calories

Ingredients required:
1 can of tuna packed in water
Tortilla wraps
Chopped lettuce
1 tomato
1 yellow/red or green pepper (your choice)
1/2 cup chopped onion (red/green/white) (your choice
1 – 2 tbsp low fat mayo (or similar)
Salt/Pepper/Paprika to taste (you can add whatever spices you prefer)

Additional vegetables if you want to add:
Carrots diced or shredded
Celery diced
* These make nice additions to the wrap as well

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Spring Into a Healthy Smile – Dental Health News


As the weather starts warming up, people start to come out of their houses and improving appearances. While some decide to get swimsuit ready and others focus on improving the look of their yard, improving your smile should be a focus for everyone. Not only will your mouth feel better, but you can feel confident knowing you have a beautiful smile.

Focusing on Oral Hygiene

A healthy smile is always better looking. There are certain goals you can set that help obtain the best possible smile, including visiting the dentist. When you don’t have regular cleanings and checkups, your oral hygiene suffers. Making sure that you go in for a professional cleaning at least twice a year helps reduce cavities and gum disease.

Dental cleanings improve your smile by scraping away plaque and tartar, identifying problem areas, and doing fillings if you have small cavities. There are approximately 5% of adults between the ages of 40 and 59 that are missing all their teeth read on at rock star se
http://rockstarseo.ca/spring-into-a-healthy-smile/